FAQ
What is creatine monohydrate?
Creatine monohydrate is a natural compound found in muscle cells that helps produce energy during high-intensity exercise. It's one of the most researched and effective supplements for improving strength, muscle mass, and performance.
Is creatine safe?
Yes, creatine monohydrate is widely studied and has been shown to be safe for long-term use in healthy individuals when taken at recommended doses.
Who should take creatine?
Anyone looking to improve their athletic performance, increase muscle mass, or enhance recovery can benefit. It’s commonly used by athletes, bodybuilders, and fitness enthusiasts.
Why creatine capsules?
Creatine capsules offer convenience, portability, and ease of use—no mixing, no taste, and no mess. They provide pre-measured doses, making intake simple and eliminating solubility issues. Capsules are also gentler on digestion, reducing potential bloating or stomach discomfort. Ideal for those who prioritize on-the-go convenience and hassle-free supplementation.
When should I take creatine capsules?
Any time of the day works, but the best times are before or after a workout for better absorption. Taking it with a meal, especially one with carbs, can enhance uptake.
Is creatine in capsule form as effective as powder?
Yes! Creatine monohydrate capsules are just as effective as powder. The only difference is convenience—capsules eliminate the need for mixing
How much creatine should I take per day?
The typical maintenance dose is 3–5 grams per day. Some people start with a loading phase of 20 grams per day (split into 4 doses) for the first 5-7 days to saturate muscles faster, but it's not necessary.
What happens if I stop taking creatine?
Your muscles will gradually lose their stored creatine over a few weeks, but you won’t lose the muscle you’ve built as long as you continue training.
Can I take creatine with coffee or caffeine?
Yes, but some studies suggest caffeine might slightly reduce creatine’s benefits. However, most people don’t notice any significant difference.
Does creatine expire?
Creatine monohydrate has a long shelf life and remains effective for years if stored in a cool, dry place. Check your bottle of creatine to see the expiration date for your product.
Will TNT Evolution have new products in the future?
Yes obviously! Our whole goal is to make the world of supplements that much easier and convenient for you to take. Creatine is just the start of our journey, as we have many plans of new and exciting products on the way. But keep this as our little secret 🤫